Yesterday, I was tagged in a post on Instagram (follow me there if you aren't already, if you want) about a weight loss before and after photo regarding keto supplements. Exogenous ketones have some very diverse marketing. Some companies just say "this is a source of ketones" and others say that they will "help melt body fat", "give you limitless energy" and other extreme stuff like that. I have been meaning to make this video for a while but this prompted me along. What does the science actually say about exogenous ketones (ketone supplements). Are ketone supplements actually useful for weight loss? Let's take a look. References: - On the Metabolism of Exogenous Ketones in Humans - Ketogenic Diets and Exercise Performance - Long-term effects of a ketogenic diet in obese patients - Ketogenic Diet for Obesity: Friend or Foe? - Exogenous Ketone Supplementation and Keto-Adaptation for Endurance Performance: Disentangling the Effects of Two Distinct Metabolic States - A Ketone Ester Drink Lowers Human Ghrelin and Appetite

tags:

  • are keto gummies legit for weight loss
  • keto
  • ketones
  • ketone supplements
  • exogenous ketones
  • pruvit
  • perfect keto
  • keto sports
  • ketoplus
  • keto plus
  • gobhb
  • ketogenic
  • keto diet
  • ketogenic diet
  • weight loss
  • diet
  • ryan lowery
  • jacob wilson
  • low carb diet
  • low carbohydrate diet
  • atkins diet
  • lchf diet
  • jason fung