What's really in popular brands of apple cider vinegar sold in bottles and as capsules, pills, and gummies? Dr. Tod Cooperman explains the huge differences that ConsumerLab.com found when it tested these products for their acetic acid strength and the authenticity of their ingredients. The full report is at for ConsumerLab members. 0:45 What is apple cider vinegar 1:22 What we found testing apple cider vinegar products 1:38​ Acetic acid strength in apple cider vinegar and its importance 3:20 What is the mother and the benefits 3:56 Cost of apple cider vinegar 4:10​ What is the best type of apple cider vinegar to take Does apple cider vinegar work? Apple cider vinegar (as a liquid) may reduce or slow the increase in blood sugar after eating (although it may not help people with diabetes) and may modestly aid with weight loss. The effects of apple cider vinegar may be due to its acetic acid content, which tends to be about 5% in vinegars (equaling about 800 to 900 mg of acetic acid per tablespoon). There is no good clinical research supporting the use of pills containing apple cider vinegar in powder form — these generally provide a much smaller amount of acetic acid per serving but can be dangerous if the acetic acid is too highly concentrated You can become a ConsumerLab.com member now at for immediate access to exclusive reviews of over 1,000 products, hundreds of CL Answers, warnings, and other information about supplements and natural products that you won't find anywhere else! Not ready to become a member yet? Sign up for our FREE newsletter #applecidervinegar #ACV #braggapplecidervinegar

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